Ingredients
Method
Pour 1 tsp into pre-heat frying pan over medium heat, fry the onion, carrots, tomatoes and curry powder together, for 5 minutes.
Add the cabbage and season to taste, adding some cayenne pepper if you like it strong.
Stir in the beans, cover the saucepan and cook over low heat, for 30 minutes.
Taste at the end and adjust with a bit of sugar if it is too acidic.
Boil the water in a saucepan, then add the maize meal and some salt.
Stir until combined, cover and cook over low heat, for 45 minutes, stirring every now and then.
Stir in the knob of butter when the pap is ready.
Ingredients
Directions
Pour 1 tsp into pre-heat frying pan over medium heat, fry the onion, carrots, tomatoes and curry powder together, for 5 minutes.
Add the cabbage and season to taste, adding some cayenne pepper if you like it strong.
Stir in the beans, cover the saucepan and cook over low heat, for 30 minutes.
Taste at the end and adjust with a bit of sugar if it is too acidic.
Boil the water in a saucepan, then add the maize meal and some salt.
Stir until combined, cover and cook over low heat, for 45 minutes, stirring every now and then.
Stir in the knob of butter when the pap is ready.
