Bean Stew

Yields4 Servings
Prep Time20 minsCook Time30 minsTotal Time50 mins

Ingredients

 2 cups dried beans
 2 onions OR 1 large onion
 3 tasty tomatoes
 3 tsp curry powder
 2 tsp garlic powder
 1 tsp cumin powder
 1 tsp oregano
 4 bay leaf
 Sunpick oil

Method

1

Let the beans soak for 24 hours

2

Slowly boil the beans until they’re soft

3

Use another skillet to fry the onion in butter or Sunpick oil

4

Dice the tomato and add it to the onions. Add the herbs and bay leaf and let everything simmer for two minutes

5

Add the beans. Leave the pot on low heat for 10 minutes to really release all the flavours

Ingredients

 2 cups dried beans
 2 onions OR 1 large onion
 3 tasty tomatoes
 3 tsp curry powder
 2 tsp garlic powder
 1 tsp cumin powder
 1 tsp oregano
 4 bay leaf
 Sunpick oil

Directions

1

Let the beans soak for 24 hours

2

Slowly boil the beans until they’re soft

3

Use another skillet to fry the onion in butter or Sunpick oil

4

Dice the tomato and add it to the onions. Add the herbs and bay leaf and let everything simmer for two minutes

5

Add the beans. Leave the pot on low heat for 10 minutes to really release all the flavours

BEAN STEW

© Copyright 2018 SUNPICK | All Rights Reserved

© Copyright 2018 SUNPICK | All Rights Reserved