Name: SAMP WITH MINCE
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4
Ingredients: 2 cups cooked samp; 2 large onions - finely chopped; 3 tbsp Sunpick cooking oil; 3 tsp yellow mustard seeds; 1 tsp fennel seeds; 1 tsp cumin seeds; ½ tsp ground coriander; 4 tsp medium curry powder; 1 tsp turmeric powder; 1 cinnamon stick; 1 tsp chillie flakes; 4 large garlic cloves – grated; 2 thumbs fresh ginger – grated; 6 medium tomatoes – grated; salt and pepper - to taste

Yields4 Servings

Prep Time30 minsCook Time1 hrTotal Time1 hr 30 mins

Ingredients

2 cups cooked samp

2 large onions - finely chopped

3 tbsp Sunpick cooking oil

3 tsp yellow mustard seeds

1 tsp fennel seeds

1 tsp cumin seeds

½ tsp ground coriander

4 tsp medium curry powder

1 tsp turmeric powder

1 cinnamon stick

1 tsp chillie flakes

4 large garlic cloves – grated

2 thumbs fresh ginger – grated

6 medium tomatoes – grated

salt and pepper - to taste

Method

Boil samp for 1 hour. Drain water

Fry onion until translucent in the oil

Add all the spices as well as the grated garlic and ginger and fry slowly for about 5 minutes until all the flavours are released

Add the grated tomato and let it simmer till thick - about 10 minutes on medium heat

Add ½ cup of water and let it simmer again until thick and reduced. This way you are really creating this delicious tomato chutney

Add the samp and heat through for about five minutes – season to taste

Serve with fresh coriander and a roti

Ingredients

2 cups cooked samp

2 large onions - finely chopped

3 tbsp Sunpick cooking oil

3 tsp yellow mustard seeds

1 tsp fennel seeds

1 tsp cumin seeds

½ tsp ground coriander

4 tsp medium curry powder

1 tsp turmeric powder

1 cinnamon stick

1 tsp chillie flakes

4 large garlic cloves – grated

2 thumbs fresh ginger – grated

6 medium tomatoes – grated

salt and pepper - to taste

Directions

Boil samp for 1 hour. Drain water

Fry onion until translucent in the oil

Add all the spices as well as the grated garlic and ginger and fry slowly for about 5 minutes until all the flavours are released

Add the grated tomato and let it simmer till thick - about 10 minutes on medium heat

Add ½ cup of water and let it simmer again until thick and reduced. This way you are really creating this delicious tomato chutney

Add the samp and heat through for about five minutes – season to taste

Serve with fresh coriander and a roti

SAMP WITH MINCE

Ingredients Directions

Samp with Mince

Ingredients

Directions

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