Vegetarian Meatball And Stir Fry

Yields4 Servings
Prep Time10 minsCook Time26 minsTotal Time36 mins

Ingredients

 1 tbsp of SunPick sunflower oil
 1 packet vegetarian meatballs
 1 tsp sesame seeds
 1 tbsp soy sauce
 ½ tsp white pepper
 ¼ tsp Chinese Five Spice
 2 tsp ground fresh grated ginger
 ½ cup Panko breadcrumbs
 2 cups chicken broth
 2 green onions sliced thin
 1 packet frozen stir fry

Method

1

Mix all ingredients in a bowl and roll into 20 meatballs. Set aside.

2

Add 1 tablespoon of cooking oil, pre-heat frying pan.

3

Thinly slice the green onions and vegetables. Set aside.

4

Pour chicken stock in a wok and heat on high. meatballs, 10 at a time, in chicken stock for 4-5 minutes, turning occasionally. Remove from wok, set aside and repeat with remaining 10 meatballs. Pour any remaining broth in with cooked meatballs.

5

add the oil and quickly stir-fry vegetables for 2 minutes. Season with pinch of salt. Add the noodles, meatballs with remaining broth, tossing to incorporate and cook for 4 minutes until heated through.

6

Serve in bowls with a healthy drizzle of hoisin sauce and sesame seeds.

Ingredients

 1 tbsp of SunPick sunflower oil
 1 packet vegetarian meatballs
 1 tsp sesame seeds
 1 tbsp soy sauce
 ½ tsp white pepper
 ¼ tsp Chinese Five Spice
 2 tsp ground fresh grated ginger
 ½ cup Panko breadcrumbs
 2 cups chicken broth
 2 green onions sliced thin
 1 packet frozen stir fry

Directions

1

Mix all ingredients in a bowl and roll into 20 meatballs. Set aside.

2

Add 1 tablespoon of cooking oil, pre-heat frying pan.

3

Thinly slice the green onions and vegetables. Set aside.

4

Pour chicken stock in a wok and heat on high. meatballs, 10 at a time, in chicken stock for 4-5 minutes, turning occasionally. Remove from wok, set aside and repeat with remaining 10 meatballs. Pour any remaining broth in with cooked meatballs.

5

add the oil and quickly stir-fry vegetables for 2 minutes. Season with pinch of salt. Add the noodles, meatballs with remaining broth, tossing to incorporate and cook for 4 minutes until heated through.

6

Serve in bowls with a healthy drizzle of hoisin sauce and sesame seeds.

VEGETARIAN MEATBALL AND STIR FRY RECIPE

© Copyright 2018 SUNPICK | All Rights Reserved

© Copyright 2018 SUNPICK | All Rights Reserved